Health & Fitness Archives -


Wait for an hour then pause the media so you can hear the alarm and your ears adjust to silence while you are asleep. Or just use the one hour repeat. XD

Power Nap Sleep 20 min + auto alarm

20 min cycle with balanced noise + alarm 2 min later no 3rd party apps needed Starts iphone native balanced noise for 20 mins after 20 minutes sound stops and stays silent for 1 minute 1 minute after alarm goes off