20 min cycle with balanced noise + alarm 2 min later no 3rd party apps needed Starts iphone native balanced noise for 20 mins after 20 minutes sound stops and stays silent for 1 minute 1 minute after alarm goes off
Using the sleep calculator, you can easily tell it when you want to wake up and it will show you a variety of times to fall asleep and how many sleep cycles you will achieve. Keep scrolling for our wake calculator!
